CASEY E. BERGER, PH.D.
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Building Balance

Welcome to Building Balance! I’m an early-career physics professor and advocate for work-life balance and mental health. I learned the hard way in graduate school that if I didn’t create my own boundaries and find balance in my life, the world would take advantage of that. Now, I pass those lessons on to other knowledge workers who feel besieged by our era of constant connectivity and proscriptive passion.

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I also offer workshops on work-life balance for knowledge workers.

Workshops

Less is more: lessons from my first year as faculty

8/24/2022

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Well, it's certainly been a long time.

Last fall, I had high hopes that I would be able to continue posting on this blog regularly. Yes, I knew the first year as faculty was notoriously overwhelming. I knew I'd be in for what my colleague called in a very understated way "a very busy time." 

But I also knew I was an organized, productive person. A person who was good at accomplishing goals. After all, I ran a blog about all those strategies and tools for making good use of time and managing expectations and setting smart goals. Plus, these posts were hardly a huge time commitment. Certainly much less time and effort goes into writing a short post than into planning even one day of the classes I was teaching. Wasn't all that true?

It turns out, it was. And that's exactly why this blog vanished for the better part of a year. 

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Prioritization with urgent-important matrices

7/1/2021

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I don't know about you, but it seems that for every item I check off my to-do list, there are five more that pop up from various locations. Maybe it's a request from a colleague, an idea I got from reading an article that I'd like to implement in my work, a suggestion from a supervisor or mentor, or a commitment to family or friends that arose from a conversation. Whatever the origin of these tasks, they have a tendency to snowball if we aren't careful about paring them down (or learning to say "no", which is a thing I am very bad at and I promise will someday be a blog post of its very own).

When things pile up, it can quickly feel impossible to accomplish any of them, let alone all of them. If only there were a neat tool to help distinguish between which activities are high priority and which we shouldn't even bother with.

​It turns out, there is!

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    Casey Berger

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  • Home
  • CV and Pubs
  • Social Justice
    • Antiracism
    • Feminism
    • Queer rights
    • Building an Inclusive Classroom
  • Learning + Teaching
    • Teaching Philosophy and Pedagogy
    • Teaching Experience
  • Building Balance