Category: Deadlines

Building Balance

Welcome to Building Balance! I’m an early-career physics professor and advocate for work-life balance and mental health. I learned the hard way in graduate school that if I didn’t create my own boundaries and find balance in my life, the world would take advantage of that. Now, I pass those lessons on to other knowledge workers who feel besieged by our era of constant connectivity and proscriptive passion.

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I also offer workshops on work-life balance for knowledge workers.

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Goal Reviews

7/1/2021

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You might notice this post is very late this month. I try to get my posts out within a few days of the first of the month. I think consistency is important, and it helps me stay on track. This month, however, I fell into a trap that I have definitely mentioned before and cautioned against: I set some way too ambitious deadlines for myself, and the last three or four weeks I’ve been scrambling to catch up.

It’s total coincidence that this month I was planning to write about goal reviewing, but I am so glad that it worked out that way. Let my late post be an example that this process is not simple or linear, and that you will have to re-evaluate constantly.

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Goal setting: be SMART about it

7/1/2021

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There's more to setting goals than putting check boxes next to your aspirations.

When I was about halfway through my doctoral program, I realized that I was really overwhelmed. I had been stressed for a long time, and I was certainly aware of how the pressures of grad school were feeding into my overall anxiety, but I had been working hard to set goals for myself and try to meet them. I just wasn’t succeeding. What was making me so stuck?

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Building Balance

Goal Reviews

Goal setting: be SMART about it

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