CASEY E. BERGER, PH.D.
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Building Balance

Welcome to Building Balance! I’m an early-career physics professor and advocate for work-life balance and mental health. I learned the hard way in graduate school that if I didn’t create my own boundaries and find balance in my life, the world would take advantage of that. Now, I pass those lessons on to other knowledge workers who feel besieged by our era of constant connectivity and proscriptive passion.

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I also offer workshops on work-life balance for knowledge workers.

Workshops

Review: Zen to Done

9/29/2022

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Welcome to the first in a series of blog posts that highlight some of the books and other resources that I've found helpful in learning to manage my time and energy. This one was recommended to me by my sister-in-law, and I've decided to highlight it first because I think it's an amazing place to start if you're feeling overwhelmed.

Zen to Done is written by Leo Babauta, who is well-known in the world of minimalism, but you don't have to be a hardline minimalist to appreciate this book. As described on Babauta's website, Zen To Done, or ZTD, is a response to the Getting Things Done productivity method, with a more streamlined approach.

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  • Home
  • CV and Pubs
  • Learning + Teaching
    • Teaching Philosophy and Pedagogy
    • Teaching Experience
    • Data Science for the Physics Classroom >
      • Getting started with Python for Data Science
      • Dive into Data Science Modules for Physics
      • Dig Deeper into Data Science in Physics
  • Social Justice
    • Building an Inclusive Classroom
    • Antiracism
    • Feminism
    • Queer rights
  • Building Balance